Fitness

December 15, 2020
What is Regenerative Medicine

(Video) What is Regenerative Medicine?

What is Regenerative Medicine? If you’re a sports fan, you may have noticed when a professional athlete sustains an injury, they often return to the roster […]
September 30, 2020

New Sports Medicine Program

Wellward Regenerative Medicine Offers Cutting Edge Sports Medicine Program to Speed Up Recovery Time and Reduce Athletic Injuries Wellward announced its new Sports Medicine program for […]
November 15, 2016

Part 1: Is alcohol keeping you from reaching your goals?

One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not […]
November 8, 2016

Part 2: Is alcohol keeping you from meeting your goals?

Recently, I gave some info on booze and why it’s not the best for fat los/muscle building and it stirred up some controversy. I like to […]
October 28, 2016

Food–A Missing Link for Healing & Injury Prevention?

Have you ever been injured, sick or had surgery? If so, I’m sure you’d agree that your main goal is to heal as quickly as possible […]
October 19, 2016

What’s the deal with DOMS?

So what’s the deal with DOMS? According to the American College of Sports Medicine, “Any type of activity that places unaccustomed loads on muscle may lead […]
August 24, 2016

The Anxious Life

Photo Credit: Ricardo Reitmeyer E+ Getty Images   Life can be kind of crazy. Sometimes it’s “good” crazy—and sometimes it’s “not so good” crazy. I think […]