Wellward Regenerative Medicine Offers Cutting Edge Sports Medicine Program to Speed Up Recovery Time and Reduce Athletic Injuries Wellward announced its new Sports Medicine program for athletes and active individuals in the Lexington area, which aims to speed up recoveries, prevent injuries, and optimize performance. Lexington, KY – Wellward Regenerative Medicine, leading provider of regenerative…
I have severe back pain but don’t remember injuring it. How is that possible? Understanding the structure of the spine can help answer this question. Many people think of low back pain as being from discs out of place or pinching a nerve. However, these are surprisingly some of the least common problems. The spine…
Hi There! Okay, so maybe what I’m going to tell you won’t actually shrink your pants–but the mistakes listed below could be causing your pants to fit tighter than you’d like. I meet tons of new people that can’t seem to figure out why they can’t lose weight or hit specific goals. I have been blessed with the ability…
One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan. Alcohol is something that many adults do like to indulge in from time to time – some more often than others.…
Recently, I gave some info on booze and why it’s not the best for fat los/muscle building and it stirred up some controversy. I like to enjoy a glass or red wine every now and again, but guess what– it still slows progress. If you drank 8 oz. of wine each day for a year,…
Have you ever been injured, sick or had surgery? If so, I’m sure you’d agree that your main goal is to heal as quickly as possible to get back to your life. Interestingly, one of the most underutilized avenues to get back on your feet is nutrition. The American College of Sports Medicine (ACSM) recently…
So what’s the deal with DOMS? According to the American College of Sports Medicine, “Any type of activity that places unaccustomed loads on muscle may lead to Delayed Onset of Muscle Soreness.This type of soreness is different from acute soreness, which is pain that develops during the actual activity. Delayed soreness typically begins to develop…
Photo Credit: Ricardo Reitmeyer E+ Getty Images Life can be kind of crazy. Sometimes it’s “good” crazy—and sometimes it’s “not so good” crazy. I think back to a time in my life when I woke up and was fearful of even breathing too heavy because I thought that it would throw me in to…
