Hi There! Okay, so maybe what I’m going to tell you won’t actually shrink your pants–but the mistakes listed below could be causing your pants to fit tighter than you’d like. I meet tons of new people that can’t seem to figure out why they can’t lose weight or hit specific goals. I have been blessed with the ability…
One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan. Alcohol is something that many adults do like to indulge in from time to time – some more often than others.…
Recently, I gave some info on booze and why it’s not the best for fat los/muscle building and it stirred up some controversy. I like to enjoy a glass or red wine every now and again, but guess what– it still slows progress. If you drank 8 oz. of wine each day for a year,…
Have you ever been injured, sick or had surgery? If so, I’m sure you’d agree that your main goal is to heal as quickly as possible to get back to your life. Interestingly, one of the most underutilized avenues to get back on your feet is nutrition. The American College of Sports Medicine (ACSM) recently…
Photo Credit: Ricardo Reitmeyer E+ Getty Images Life can be kind of crazy. Sometimes it’s “good” crazy—and sometimes it’s “not so good” crazy. I think back to a time in my life when I woke up and was fearful of even breathing too heavy because I thought that it would throw me in to…
