Nutrition

March 5, 2021

Get Local Farm-fresh Food Right Here at Wellward!

Join us on March 16 at 12:00 pm EST to learn how! Eating healthy can be a challenge, but it doesn’t have to be! One of […]
January 4, 2017

Why Can’t I Get Results?

  Hi There!  Okay, so maybe what I’m going to tell you won’t actually shrink your pants–but the mistakes listed below could be causing your pants to fit tighter than […]
November 15, 2016

Part 1: Is alcohol keeping you from reaching your goals?

One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not […]
November 8, 2016

Part 2: Is alcohol keeping you from meeting your goals?

Recently, I gave some info on booze and why it’s not the best for fat los/muscle building and it stirred up some controversy. I like to […]
October 28, 2016

Food–A Missing Link for Healing & Injury Prevention?

Have you ever been injured, sick or had surgery? If so, I’m sure you’d agree that your main goal is to heal as quickly as possible […]
August 24, 2016

The Anxious Life

Photo Credit: Ricardo Reitmeyer E+ Getty Images   Life can be kind of crazy. Sometimes it’s “good” crazy—and sometimes it’s “not so good” crazy. I think […]