In this digital age where spending uninterrupted hours on mobile devices and computers and laptops is the standard, can neck pain be far away? Apart from muscle strain caused by bad posture, neck pain can be attributed to several other factors. Knowing the exact cause of neck pain is vital for choosing the best neck pain treatment option for yourself. In this article, we will discuss the various Kentucky pain management techniques.
Physical therapy is the most common neck pain treatment. This therapy is designed to improve the strength and flexibility of your neck and shoulders. Depending on the cause and the severity of your pain, this treatment may include therapeutic massage, ultrasound treatments, and exercises. This neck pain treatment remedy is carried out under the guidance of a professionally trained physical therapist. To begin with, you may start with multiple sessions weekly. But as the symptoms keep reducing, the number of sessions may come down. Over time, you may be prescribed exercises that you can perform at home.
Medications can work as a short-term remedy for neck pain by reducing inflammation, decreasing muscle spasms, and improving sleep. These may be over-the-counter (OTC) medicines or prescription drugs that generally belong to the non-steroidal anti-inflammatory category (NSAIDs), like naproxen, ibuprofen, and acetaminophen. The anti-inflammatory drugs are the first line of defense in the treatment of neck pain. Some NSAIDs also have topical applications like Aspercreme or Voltaren Gel. Other neck pain treatment medicine may include opioids (which are a type of narcotic pain relievers) or muscle relaxants.
Epidural Steroid Injections – Invasive treatments like epidural steroid injections, which are normally used for treating back pain caused by a slipped disc, are also administered for chronic neck pain treatment. These injections are given when the origin of the neck pain lies in the cervical spine, resulting from compressed nerves. The steroid present in the injection acts as an anti-inflammatory substance while the anesthetic prevents the nerve signals from relaying the pain message to the brain.
Trigger Point Injections – These injections do not contain any other solution apart from a very small amount of anesthesia in some cases. The anesthesia is used for relaxing stressed muscle bundles.
Radiofrequency Ablations – In this treatment, heat from radio waves is used to block the nerve signals from passing on the pain information to the brain. This neck pain treatment remedy is mostly used if the origin of the pain is in the facet joint. This procedure is painless and has been found effective in improving mobility and reducing pain.
Cervical collars help keep your neck in proper alignment by preventing too much movement while you are recuperating. On the other hand, cervical pillows give your neck the required curvature it needs while you are sleeping. This way, they help reduce pressure on the nerves and enable you to sleep more peacefully.
Chiropractor – A chiropractor manages pain of the neck and the back with the help of spinal adjustments. These neck adjustments are called cervical manipulation, a form of neck pain osteopathic treatment. The chiropractors use their highly-trained hands to relax the joints of the cervical vertebra present in the neck. This technique helps improve mobility of the spine and reduce pain resulting from muscle spasms and compressed nerves. However, since this procedure involves high-velocity manipulation, it cannot be performed in case of spinal instability or any other underlying medical condition.
Massage Therapy – When your neck is under too much stress, the massaging technique may prove quite effective. It can help relax your muscle spasms and reduce pain and inflammation. You can apply the massage yourself or take help from friends, relatives, or even our trained neck pain treatment specialist in Lexington.
Acupuncture – This is a traditional Chinese technique in which thin needles are inserted at specific points on the body, depending on the type and the cause of pain. In neck pain, the needles can be inserted in the neck or anywhere else in the body. This technique is based on the belief that restoring static energy (qi) can boost healing.
Herbal medicines – Some herbal remedies like white willow bark and Devil’s claw may help in reducing pain and inflammation. Capsaicin cream, which is a topical herbal medicine, is known to contain pain temporarily when applied to the skin.
Yoga and Meditation – You can practice yoga and meditation to help relax your body. Techniques like controlled breathing, distraction, etc., can help in gaining more control over your pain. They may also help improve your posture, core strength, and balance.
Pilates – Doing Pilates can help strengthen your abdominal muscles, upper back, find your neutral spine, and also improve your breathing techniques. These together can help lessen your neck and shoulder pain.
Sometimes self-care can help so long as the pain is not debilitating. Avoiding rigorous activities for a few days, applying heat or ice therapy, and doing some gentle stretches may help alleviate pain. You can also get in touch with our professional consultants for pain management self-care tips.
If the non-surgical methods fail to provide relief, cervical spine surgeries are the only option in that case. There are two types of surgeries performed for neck pain treatment – decompression and stabilization. If there are tissues pressing against a nerve structure, they are eliminated through decompression. Stabilization involves the use of screws, plates, bones, etc., to restrict movement between the vertebra to balance the spine.
To know more about the surgical approach for pain relief, you can consult our neck pain treatment specialist in Lexington.
The above treatments have proven effective in the long run. So after you have figured out the cause of your neck pain, you can opt for a neck pain treatment of your choice. So if you are on the lookout for reliable Kentucky Pain Management centers that offer personalized care for knee pain treatment, contact our consultants for pain management options.