Insights

November 13, 2022

TECH WRIST: What Happens When You Type a Little Too Much?

We’ve all been there. You’re typing away on your laptop, phone, or tablet and suddenly your wrists feel a little sore. You might even feel a […]
October 27, 2022
How To Prevent An SI Injury - Exercises For The Sacroiliac Joint

How To Prevent An SI Injury – Exercises For The Sacroiliac Joint

The sacroiliac joint is a key part of the body’s support system and is responsible for transferring weight from the upper body to the lower body. […]
October 20, 2022
How to Prevent Rib Sprains with a Simple Warm-Up Routine

How to Prevent Rib Sprains with a Simple Warm-Up Routine

In my experience, the best way to prevent an injury from happening in the first place is by having a simple warm-up routine. I’m not talking […]
October 6, 2022
What Is A Rib Sprain? Causes, Symptoms, Treatment & Prevention Tips

What Is A Rib Sprain? Causes, Symptoms, Treatment & Prevention Tips

Rib sprains are a type of soft tissue injury that can occur when the muscles and ligaments around the ribs are stretched or torn. Although rib […]
October 5, 2022
Ketamine therapy for migraine

Ketamine Therapy: A Boon for Migraine Treatment

Ketamine is a powerful analgesic drug used to treat a variety of neurological conditions, including migraine. Ketamine infusion therapy targets the NMDA receptor in the brain, […]
September 22, 2022
Fix Your Runner's Bane: Upper IT Band Syndrome for Good!

Fix Your Runner’s Bane: Upper IT Band Syndrome for Good!

Have you been experiencing hip pain and it’s been determined the injury is stemming from your IT band? If so, you’re not alone. IT band syndrome […]
September 16, 2022
The Truth About Pubescent Injuries: What Parents Need to Know

The Truth About Pubescent Injuries: What Parents Need to Know

As your child heads into their teenage years, there are a few things you should know about the potential for injuries. Though kids have been getting […]
September 8, 2022
Strengthen Neck Muscles with These 3 Easy Exercises

Strengthen Neck Muscles with These 3 Easy Exercises

If you are like many people, you may deal with neck pain issues from time to time. This can be caused by several factors, such as […]
September 1, 2022
Neck Pain: The Underrated and Misunderstood Contributor to Headaches

Neck Pain: The Underrated and Misunderstood Contributor to Headaches

Did you know that neck pain is one of the most common causes of headaches? While this may not be something that comes up in everyday […]