Wellward Warriors

Wellward Warriors

Aging gracefully is about more than just adding years to your life; it's about enhancing the quality of those years, focusing on health-span—the period of life spent in good health. Imagine waking up each morning feeling energized and ready to embrace the day, free from the constraints of pain. Whether you're playing with your grandchildren, enjoying a round of golf, or exploring a new hobby, the Wellward Warriors program helps you maintain mobility and vitality, ensuring your golden years are truly golden.

How do you keep this up?

Whether you are struggling to maintain your health-span or want to enhance it, Wellward's innovative Wellward Warriors program provides the tools to minimize pain and maximize physical function as you age. At our weekly sessions, you will collaborate with Wellward pain specialists and fellow participants to implement a lifestyle that promotes longevity and well-being.

The program, titled "Wellward Warriors: Fiercely Engaging Age with Dignity and Grace," offers a comprehensive curriculum structured around the acronym HEAL, covering four dimensions of your well-being:

• Health: Understand how aging affects your body and limits your ability to recover from injury, focusing on extending your health-span.
• Energy: Learn how sleep, mood, and vitality are interconnected with your body's response to injury and pain. Discover the nervous system's role in regulating the balance between fight/flight/survival and rest/repair/revitalize.
• Activity: Explore the five forms of movement necessary to optimize your health-span and set a plan to enhance your activity level.
• Lifestyle: Gain biohack tools for self-care to prevent medical visits and take ownership of your future health.

Join us on Tuesdays from 4:00-5:00 PM, with both online and in-person options available. Call the front desk at 859-275-4878 to enroll. We look forward to helping you on your journey to healing and better health. Visit Wellward Medical for more information