Pain and Coping Class

Your Path to Recovery with Wellward

Join Our Pain and Coping Class

Living with pain can feel isolating, with many hesitating to express their discomfort for fear of burdening others. But at our Pain and Coping Class, you will find a compassionate, understanding community that shares your journey. This transformative class, covered by insurance, can be attended in-person or online from the comfort of your home. The concepts have helped many patients like Heather or Diane described in Fifty Shades of Pain.

Our course is built around the powerful HEAL framework—Health, Energy, Activity, and Lifestyle. Designed by a team of esteemed physicians and therapists with over 100 years of combined clinical experience, our curriculum empowers you with an understanding of both the biomedical aspects of pain and its impact on your identity. You'll learn to restore balance to your nervous system, boost your body’s capacity for repair, cultivate resilience through mindful movement and exercise, and optimize self-care practices like nutrition, sleep, and stress management.

Each session of our Pain and Coping Class is meticulously designed to provide evidence-based knowledge and practical techniques that you can seamlessly integrate into your daily life. Our expert instructors guide you through the complexities of pain management, equipping you with proven strategies that enhance well-being and provide relief.

Enrolling in our class is more than a learning experience—it's an invitation to a transformative journey toward holistic wellness. We'll collaboratively unpack the burdens of pain, ignite your inner resilience, and empower you to regain control of your life. The supportive community you'll join serves as a continuous source of strength and encouragement.

Don't let chronic pain define you. Join our Pain and Coping Class today to ignite your healing power and open the door to a life filled with hope, resilience, and renewed vitality. Contact us now to secure your spot.